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BOXING · KICKBOXING · HIIT

THE FITNESS AND MARTIAL ARTS CENTRE

We are a fitness and martial arts centre where we are building a fun, effective and strong community. We care about what we do and our community has been living the journey. We can’t wait to have you among us!

MD F.I.T.LIFE

CHECKOUT OUR CLASSES

Our classes are created to help you maximize your strength, speed and use your cognitive ability to perform while giving your maximum effort in a safe and supervised environment.

STRIKE-N-FIT

It is a boxing, kickboxing and Muay Thai inspired fitness program that is combined with strength and conditioning trainings. The program is very technical but with a non intimidating approach that suits everyone willing to learn the true authentic fundamentals of striking. As we emphasize a lot on the technical aspect of this program,  we learn to work a series of combinations with dynamic High Intensity Interval training. No prior experience is needed.

HOME OF

01

KIDS BIRTHDAY PARTY

Elevate your little one's celebration with our dynamic kids' birthday parties, featuring themed activities, games, and endless fun in a vibrant and festive atmosphere.

02

COLD PLUNGE

Immerse yourself in the invigorating chill after a rigorous workout, accelerating recovery, reducing inflammation, and boosting your energy.

03

TROPICAL SMOOTHIE BAR

Coming soon!

WELCOME TO OUR MARTIAL ARTS AND FITNESS CENTRE

Our community offers a combinations of authentic Boxing, Kickboxing, Muay Thai, strength & conditioning Classes. We guarantee you a good sweat while learning striking fundamentals. We can't wit to have you in our community. Come and try a class with us!

FLEXISWAG

FlexiSwag's motto, mindful beauty, is to remind us all that beauty starts in the mind. Whatever shape or form or social demographic you belong to, know you’re beautiful despite whatever society makes you believe.

Be Bold. Be Empowered.

OUR SPONSOR

SIGN UP,
JOIN THE FAMILY

Become an active member of this amazing community we support each other and get fitter and stronger together.
* Cold plunge excluded

DOWNLOAD
THE APP

Book your classes comfortably through the MDFITLIFE app. Download it today from your app store. 

MIKE DESIR

He is the founder of the MD F.I.T.Life Training System that created to helps you maximize your strength, speed and use your cognitive ability to perform while giving your maximum effort in a safe and supervised environment.

Mike is an experienced and competitive athlete, coach, and personal trainer, it won't take long for you to experience the impact of his teaching.

 

With specializations in Muay Thai, boxing, and functional strength training, he brings a multi-dimensional approach to training and looks forward to sharing his unique background in supporting all members' training goals.

MEET YOUR TRAINER

BOXING

KICKBOXING

HIIT

  BOXING

KICKBOXING

FITNESS AND MARTIAL ARTS CENTRE

MD F.I.T.LIFE

We are a fitness and martial arts centre where we are building a fun, effective and strong community. We care about what we do and our community has been living the journey. We can’t wait to have you among us!

Welcome to our martial arts and fitness centre. Our community offers a combinations of authentic Boxing, Kickboxing, Muay Thai, strength & conditioning Classes. We guarantee you a good sweat while learning striking fundamentals. We can't wit to have you in our community. Come and try a class with us!

HIIT

SERVICES AND EVENTS

Immerse yourself in a world of wellness at MD Fit Life. Our new services and events are designed to enhance your fitness journey, offering refreshing experiences and memorable celebrations.

CHECK US OUT

Studio location: 

1025 Teron Rd, Ottawa, ON K2K 1R2 (map)

Call us at (613) 668-7348 or 
(
613) 270-8080
Send a mail to info@mdfitlife.com

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