It is a boxing, kickboxing and Muay Thai inspired fitness program that is combined with strength and conditioning trainings. The program is very technical but with a non intimidating approach that suits everyone willing to learn the true authentic fundamentals of striking. As we emphasize a lot on the technical aspect of this program, we learn to work a series of combinations with dynamic High Intensity Interval training. No prior experience is needed.
YOUTH IN ACTION
Program design to help the youth build discipline, confidence, skills and knowledge beneficial to their growth. Our youth kickboxing program runs for 12 weeks for athletes between the ages of 8 and 15.
This 45 to 50 minute High intensity Interval Training is developed to give you a full body workout mixing a variety of effective exercises during a set of time at the comfort of your home.
FlexiSwag's motto, mindful beauty, is to remind us all that beauty starts in the mind. Whatever shape or form or social demographic you belong to, know you’re beautiful despite whatever society makes you believe.
Be Bold. Be Empowered.