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STRIKE-N-FIT

It is a boxing, kickboxing and Muay Thai inspired fitness program that is combined with strength and conditioning trainings. The program is very technical but with a non intimidating approach that suits everyone willing to learn the true authentic fundamentals of striking. As we emphasize a lot on the technical aspect of this program,  we learn to work a series of combinations with dynamic High Intensity Interval training. No prior experience is needed.

OUR SPECIALTY
YOUTH IN ACTION

Program design to help the youth build discipline, confidence, skills and knowledge beneficial to their growth. Our youth kickboxing program runs for 12 weeks for athletes between the ages of 8 and 15.

VIRTUAL HIIT

This 45 to 50 minute High intensity Interval Training is developed to give you a full body workout mixing a variety of effective exercises during a set of time at the comfort of your home.

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FLEXISWAG

FlexiSwag's motto, mindful beauty, is to remind us all that beauty starts in the mind. Whatever shape or form or social demographic you belong to, know you’re beautiful despite whatever society makes you believe.

Be Bold. Be Empowered.

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THE APP

Book your classes comfortably through the Glofox app. Download it today from your app store. 

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Studio location: 

1002 Beaverbrook Rd, Ottawa, ON K2K 1L1 (map)

Call us at (613) 668-7348
Send a mail to info@mdfitlife.com

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