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BOXING · KICKBOXING · HIIT
THE FITNESS AND MARTIAL ARTS CENTRE
We are a fitness and martial arts centre where we are building a fun, effective and strong community. We care about what we do and our community has been living the journey. We can’t wait to have you among us!
MD F.I.T.LIFE
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01
STRIKE-N-FIT
A boxing, kickboxing and Muay Thai inspired fitness program that is combined with strength and conditioning trainings.
02
VIRTUAL H.I.I.T
Hight Intensity Interval training that you can do from your own home. It's an online only class.
03
Youth in action
Building the youth's confidence and discipline in a fun, fast paced environment.
FLEXISWAG
FlexiSwag's motto, mindful beauty, is to remind us all that beauty starts in the mind. Whatever shape or form or social demographic you belong to, know you’re beautiful despite whatever society makes you believe.
Be Bold. Be Empowered.
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Book your classes comfortably through the Glofox app. Download it today from your app store.
CHECKOUT OUR CLASSES
MIKE DESIR
He is the founder of the MD F.I.T.Life Training System that created to helps you maximize your strength, speed and use your cognitive ability to perform while giving your maximum effort in a safe and supervised environment.
Mike is an experienced and competitive athlete, coach, and personal trainer, it won't take long for you to experience the impact of his teaching.
With specializations in Muay Thai, boxing, and functional strength training, he brings a multi-dimensional approach to training and looks forward to sharing his unique background in supporting all members' training goals.
MEET YOUR TRAINER
STRIKE-N-FIT
It is a boxing, kickboxing and Muay Thai inspired fitness program that is combined with strength and conditioning trainings. The program is very technical but with a non intimidating approach that suits everyone willing to learn the true authentic fundamentals of striking. As we emphasize a lot on the technical aspect of this program, we learn to work a series of combinations with dynamic High Intensity Interval training. No prior experience is needed.
HOME OF
BOXING
KICKBOXING
HIIT
BOXING
KICKBOXING
FITNESS AND MARTIAL ARTS CENTRE
MD F.I.T.LIFE
We are a fitness and martial arts centre where we are building a fun, effective and strong community. We care about what we do and our community has been living the journey. We can’t wait to have you among us!
We are a fitness and martial arts centre where we are building a fun, effective and strong community. We care about what we do and our community has been living the journey. We can’t wait to have you among us!